PEACH PERFECT PROGRAMME

I’m so excited to bring you the PEACHIEST training programme you ever did see 🫶🏼

The PEACH PERFECT programme is an eight-week, gym-based resistance training programme designed to increase strength and build lean muscle. 

The main goal will be to increase your lean muscle mass in all areas, with the main focus being on your glutes 🍑  

You will have access to the EG8 community Facebook group where you can ask questions / find extra support in the form of videos / posts etc. You can also message me directly at anytime throughout the programme!! 🫶🏼

What’s included? 

- An 8 week resistance training programme (split into two, one pdf file for weeks 1-4 & one pdf file for weeks 5-8)

- A copy of ‘The Peach Print’. A guide to help you read through the programme, explaining how to log your weights, how to read the programme, how tempos work etc. 

- Lifetime access to the EG EIGHT Facebook group where you can ask questions and access extra information on training and nutrition. 

Let's go!

~ Emily x