The 8 Week Shred Programme

The 8 week shred programme is BAAACKKK!! 

The 8 WEEK SHRED programme is an eight-week, gym-based resistance training programme designed specifically to target fat loss. 

Maximising results, in minimum time. 

Whilst the main goal is fat loss, you will also be focusing on building up lean muscle, creating healthy habits and increasing your strength. 

You will have access to the EG8 community Facebook group where you can ask questions / find extra support in the form of videos / posts etc. You can also message me directly at anytime throughout the programme!! 🫶🏼

What’s included? 

- An 8 week resistance training programme (split into two, one pdf file for weeks 1-4 & one pdf file for weeks 5-8)

- Your very own guide to help you read through the programme, explaining how to log your weights, how to read the programme, how tempos work etc. 

- Lifetime access to the EG EIGHT Facebook group where you can ask questions and access extra information on training and nutrition. 

Let's go!

~ Emily x